Nutrition reference

Chipotle Nutrition Facts

The full ingredient, side and drink reference compiled from Chipotle's March 2025 paper menu — calories, fat, sodium, carbs, fiber and protein for every item on the line.

Independent reference — not affiliated with Chipotle Mexican Grill, Inc.

Burritos, tacos & salads

Choose your format

Calorie ranges shown reflect the full span of typical orders, from a minimal build to a loaded one.

Burrito

740–1210 cal

Flour tortilla with a choice of cilantro-lime rice, black or pinto beans, meat, salsa, and cheese or sour cream.

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Burrito Bowl

420–910 cal

Just like a burrito, but served in a bowl with no tortilla.

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Salad

420–910 cal

Chopped romaine lettuce, baby kale and baby spinach, with choice of beans, meat, salsa, cheese and chipotle-honey vinaigrette.

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Tacos

390–1140 cal

Your choice of three crispy corn or soft flour tortillas with meat, salsa, cheese or sour cream and romaine lettuce.

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Proteins

Per 4 oz portion

Chicken

180 cal

4 oz

Responsibly raised, marinated in our chipotle adobo, then grilled.

Steak

150 cal

4 oz

Responsibly raised, marinated in our chipotle adobo, then grilled.

Barbacoa

170 cal

4 oz

Responsibly raised beef. Braised for hours, then shredded.

Carnitas

210 cal

4 oz

Responsibly raised pork. Braised for hours, then shredded.

Sofritas

150 cal

4 oz

Organic plant-based protein braised with chipotle chilis, roasted poblanos and aromatic spices.

Veggie

230 cal

4 oz

Includes our fresh guacamole and your choice of beans.

What goes inside

Rice, beans, salsas & toppings

Cilantro-Lime Rice210 cal·4 oz

Pinto Beans130 cal·4 oz

Black Beans130 cal·4 oz

Fajita Veggies20 cal·2 oz

Fresh Tomato Salsa25 cal·4 oz

Roasted Chili-Corn Salsa80 cal·4 oz

Tomatillo-Green Chili Salsa15 cal·2 oz

Tomatillo-Red Chili Salsa30 cal·2 oz

Sour Cream110 cal·2 oz

Cheese110 cal·1 oz

Romaine Lettuce5 cal·1 oz

Queso Blanco120 cal·2 oz

Guacamole230 cal·4 oz

Chipotle-Honey Vinaigrette220 cal·2 oz

Sides & drinks

Chips, dips & beverages

Sides

Chips & Queso Blancoserves 2–3

Regular 780 cal / Large 1290 cal

Chips & Guacamoleserves 2–3

Regular 770 cal / Large 1270 cal

Chips & Salsaserves 2

560–620 cal

Queso Blanco (side)serves 2

240 cal

Guacamole (side)

230 cal

Chipsserves 2

540 cal

Drinks

Beer

110–170 cal

Bottled Drinks

0–280 cal

Soda & Iced Tea

Regular (22 fl oz) 0–300 cal / Large (32 fl oz) 0–440 cal

Organic Lemonade & Agua Fresca

Regular (22 fl oz) 170–230 cal / Large (32 fl oz) 250–330 cal

Kid's menu

Smaller portions

Build Your Own

350–810 cal

Your choice of meat, guacamole, or queso, and two toppings to go with a pair of crispy corn or soft flour tortillas. Includes fruit or kid's chips, and organic juice or milk.

Small Cheese Quesadilla

530–710 cal

With a side of rice and beans. Includes fruit or kid's chips, and organic juice or milk. Addition of protein is extra.

Nutrition facts

Full ingredient chart

Per-item nutrition for every food on the Chipotle line. Drinks are summarized above.

Item	Portion	Cal	Fat (g)	Sat (g)	Trans (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Flour Tortilla (burrito)	1 ea	320	9	0.5	0	0	600	50	3	0	8
Flour Tortilla (taco)	1 ea	80	2.5	0	0	0	160	13	<1	0	2
Crispy Corn Tortilla	1 ea	70	3	0	0	0	0	10	1	0	1
Cilantro-Lime Brown Rice	4 oz	210	6	0	0	0	190	36	2	0	4
Cilantro-Lime White Rice	4 oz	210	4	1	0	0	350	40	1	0	4
Black Beans	4 oz	130	1.5	0	0	0	210	22	7	2	8
Pinto Beans	4 oz	130	1.5	0	0	0	210	21	8	1	8
Fajita Vegetables	2 oz	20	0	0	0	0	150	5	1	2	1
Barbacoa	4 oz	170	7	2.5	0	65	530	2	1	0	24
Chicken	4 oz	180	7	3	0	125	310	0	0	0	32
Carnitas	4 oz	210	12	7	0	65	450	0	0	0	23
Steak	4 oz	150	6	2.5	0	80	330	1	1	0	21
Sofritas	4 oz	150	10	1.5	0	0	560	9	3	5	8
Fresh Tomato Salsa	4 oz	25	0	0	0	0	550	4	1	1	0
Roasted Chili-Corn Salsa	4 oz	80	1.5	0	0	0	330	16	3	4	3
Tomatillo-Green Chili Salsa	2 fl oz	15	0	0	0	0	260	4	0	2	0
Tomatillo-Red Chili Salsa	2 fl oz	30	0	0	0	0	500	4	1	0	0
Cheese	1 oz	110	8	5	0	30	190	1	0	0	6
Sour Cream	2 oz	110	9	7	0	40	30	2	0	2	2
Guacamole (topping/side)	4 oz	230	22	3.5	0	0	370	8	6	1	2
Guacamole (large)	8 oz	460	44	7	0	0	740	16	12	2	4
Queso Blanco (entrée)	2 oz	120	9	6	0	30	250	4	0	1	5
Queso Blanco (side)	4 oz	240	18	12	1	60	490	7	0	2	10
Queso Blanco (large)	8 oz	480	37	23	1.5	120	980	14	<1	5	20
Supergreens Salad Mix	3 oz	15	0	0	0	0	15	3	2	1	1
Romaine Lettuce (tacos)	1 oz	5	0	0	0	0	0	1	1	0	0
Chips (regular)	4 oz	540	25	3.5	0	0	390	73	7	1	7
Chips (large)	6 oz	810	38	5	0	0	590	110	11	2	11
Chipotle-Honey Vinaigrette	2 fl oz	220	16	2.5	0	0	850	18	1	12	1